HELLO GORGEOUS ONE
A warm welcome to you. I’m Louise, I’ve been teaching people to move their bodies for over 30 years, with my background in Personal Training, I understand how different and unique our bodies are, especially as we mature, and how important functional movement is. My style of yoga is balanced and thoughtfully sequenced with the intention to harmonise with the cycles of nature.
My students know me as the sunflower lady! I LOVE everything they represent! Growing tall, towards the light.
BUSY BEE, I’M TALKING TO YOU
Sometimes life is busy, so I teach yoga practices to help you stay present and live life to the full. Based in South West Wales, I teach yoga to folks in person and online from all over the world. I’d love to invite you along to one of my classes to experience for yourself.
≋ SEASON SURFER, LIFE LOVER ≋
I’m a ‘season surfer’ so practising yoga with me will nourish both your mind & body according to the time of year. I also run regular yin yoga workshops throughout the year and warmly invite you along to experience for yourself.
My passion and expertise is in Yin Yoga, I have been trained and mentored by Norman Blair and undergone many additional hours of trainings in TCM Meridian theories. I continue to study and practice this wonderfully beneficial style of still yoga, as well as being a complete anatomy nerd & so, all Be Something Yoga classes will always include elements of yin, Traditional Chinese Medicine, Five Elements & Meridian theories.
ACCREDITATIONS
THE HIVE
Are you looking for a little more than a weekly yoga class?
I invite you to connect with other like-minded souls from the comfort of your own home.
The HIVE is a special space. A warm, welcoming & nourishing community where you are supported to grow & evolve your yoga practice into all areas of your life.