Classes

On this page, you’ll find details of my current class timetable and a description on each class. Classes are bookable directly from this page using the ‘Book Your Place’ buttons below.
If you need more information regarding any of the classes, please feel free to contact me

Current Group Classes

BALANCED FLOW

In life, everything has a matched opposite – light & shade, hot & cold, up & down – one cannot exist without the other & each part contains a small amount of the opposite within. Blending the stillness of Yin Yoga with the warming movement of a Vinyasa flow sequences, sun & moon salutations & perhaps some Mandala flows, this class aims to find a balance between the Yin & Yang of everyday life.

Who is this for?
This is an ideal class for those who enjoy a Vinyasa flow class, but also enjoy the stillness and embodied practice of Yin Yoga. Some yoga experience is preferred, but modifications & props are available to assist

Saturday 8-9 am

One Off Class Fee: £10.00

The Quaker Meeting House,
Worthing Road, Horsham. RH12 1SL 

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Five Elements Flow

This class is all about honouring the cycles of nature and the seasons and understanding that our bodies need to be nourished both physically & mentally according to the calendar. We will combine elements of Yin Yoga, Vinyasa, Qi Gong & meditations with practices designed specifically to be in tune with the traditional Chinese medicine Five Elements theory. The aim of this class is to find balance and harmony in body, mind & soul, whatever the season.   

Who is this for?
This is an ideal class for those who enjoy a Vinyasa flow class, but also enjoy the stillness and embodied practice of Yin Yoga. Some yoga experience is preferred, but modifications & props are available to assist

Tuesday 6pm to 7pm

The Quaker Meeting House,
Worthing Road, Horsham. RH12 1SL 

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Yin Yoga

Yin Yoga is a beautifully still style of yoga, where shapes are held for between 3 to 5 minutes. Working on a principle of holding the position to the ‘edge’ where the sensational are not too strong, nor too gentle, but finding the ‘goldilocks’ just right, where it is possible to remain in stillness & become in tune with the sensations of body and mind. This practice offers an ideal balance to busy lives and dynamic activities, such as Vinyasa yoga, sports & fitness. It works on joints & connective tissues & fascia & can help to improve flexibility, bone strength & elasticity of fascia.

The shapes are simple & uncomplicated & we often use props, such as bolsters, bricks, blocks & straps to get into, and stay in a shape.

Who is this for?
The beauty of yin is in its simplicity, so whether you are totally new to yoga & believe yourself to be ‘not flexible enough for yoga’, or a seasoned sports person, the long held, simple shapes an be adapted for everyone.
Because this is a small class (a maximum of 10 people), and we hold the shapes for 3-5 minutes, you will be individually assisted & supported with props to get the best experience of this beautiful style of yoga

Thursday 6.30pm to 7.30pm

Sussex Country Yurt, Naboths, Northlands Road, Warnham

Book Your Place

To reserve your place, please use the booking buttons above & if you have any questions, please email:-

louise@besomethingyoga.com


Class Etiquette:

  • Please bring your own mat if you have one, some water, a blanket & layers to put on for Savasana & your positive energy!
  • Please try to arrive at least 5 minutes before the class start time, if you do arrive late, please try to be as quiet as possible.
  • Yoga is none of the following – competitive, punishment, painful!  Always be respectful today’s body, support yourself and others in the class.  Even if you lay the whole class in Savasana, if thats what today’s body needs, take it!
  • I will sometimes offer adjustments in an asana, either to show you a more comfortable way, go deeper into the posture or to avoid hurting yourself.  If you don’t want to be adjusted, please let me know.
  • PLEASE – put your phones on silent 
  • Be respectful of your fellow yogi’s space & don’t step on other people’s mats (unless by invitation!)

Please provide 6 hours notice if you are unable to attend a class.

If 6 hours prior notice is not given you will be charged for the class.

Please be aware your details will never be passed onto any third party.