Classes

Current Class Schedule

On this page, you’ll find details of my current class timetable and a description on each class. Classes are bookable directly from this page by clicking on the links below.
If you need more information regarding any of the classes, please feel free to contact me

Current Group Classes

BALANCED FLOW

Saturday 8-9 am

The Quaker Meeting House,
Worthing Road, Horsham

Spring Term starts SAT 29th Feb – SAT 4th Apr
(6 week term)

Blending the stillness of Yin Yoga with the warming movement of a Vinyasa flow sequences, sun & moon salutations & perhaps some Mandala flows, this class aims to find a balance between the Yin & Yang of everyday life.

Who is this for?
This is an ideal class for those who enjoy a Vinyasa flow class, but also enjoy the stillness and embodied practice of Yin Yoga. Some yoga experience is an advantage, but not essential as modifications & props are available to assist, making this class accessible to anyone with reasonable levels of mobility.


FIVE ELEMENTS FLOW

Tuesday 6-7pm

The Quaker Meeting House,
Worthing Road, Horsham

Spring Term starts TUES 25th Feb – TUES 31st Mar
(6 week term)

This class is all about honouring the cycles of nature and the seasons and understanding that our bodies need to be nourished both physically & mentally according to the calendar. Combining elements of Yin Yoga, Vinyasa & Qi Gong with practices designed specifically to be in tune with the traditional Chinese medicine Five Elements theory. The aim of this class is to find balance and harmony in body, mind & soul, whatever the season.

Who is this for?
This is an ideal class for those who enjoy a something slightly different to a regular yoga class and is interested in learning how to adapt our movement practice according to the seasons. Anyone with a reasonable level of mobility is welcome.


YOGA FOR SLEEP & INSOMNIA (6 WEEK COURSE)

WEDNESDAY 6:30-7:30PM

Sussex Country Yurt, Naboths, Northlands Road, Warnham

COURSE starts WED 26th Feb to WED 1ST Apr

If you struggle with sleep or insomnia, then this 6 week course is for you.
Lack of sleep can have such a huge impact on our lives, it can affect our performance at work, relationships & has been proven to have a negative impact on our health.
Just imagine how good you will feel when you solve your sleep issues having learnt all the techniques to get you a great nights sleep every night.
I will show you simple sequences and techniques that you can use daily to get you on the right path to better sleep.

The benefits of sleep include:-

  • Reduced stress
  • Improved memory
  • Weight management
  • Increases ability to concentrate
  • Better immune system

Who is this for?
Anyone wants to be able to sleep better every night.
This course is perfect if you have never done yoga before – it does NOT include complicated yoga sequences.


YIN YOGA

Thursday 6.30pm to 7.30pm

Sussex Country Yurt, Naboths, Northlands Road, Warnham

Spring Term starts THURS 27th Feb – THURS 2nd Apr (6 week term)

Yin Yoga is a beautifully still style of yoga, where shapes are held for between 3 to 5 minutes. Working on a principle of holding the position to the ‘edge’ where the sensational are not too strong, nor too gentle, but finding the ‘goldilocks’ just right, where it is possible to remain in stillness & become in tune with the sensations of body and mind. This practice offers an ideal balance to busy lives and dynamic activities, such as Vinyasa yoga, sports & fitness. It works on joints & connective tissues & fascia & can help to improve flexibility, bone strength & elasticity of fascia.

Who is this for?
The beauty of yin is in its simplicity, so whether you are totally new to yoga & believe yourself to be ‘not flexible enough for yoga’, or a seasoned sports person, the long held, simple shapes an be adapted for everyone.
Because this is a small class (a maximum of 10 people), and we hold the shapes for 3-5 minutes, you will be individually assisted & supported with props to get the best experience of this beautiful style of yoga

We encourage you to book and commit to a Term block, the benefits of committing to a regular practice are:-
– Commitment to making the time for your practice
– You’ll really be able to see great progression
– A sense of community with class members
– Its much cheaper for you to buy a term pass
– Improved flexibility & mobility
– Reduced stress & anxiety
– Better quality of sleep

PRICE CHANGES FROM 20TH FEBRUARY

DROP IN PRICE OF £10 IS AVAILABLE ONLY UNTIL 20TH FEBRUARY – YOU WILL STILL BE ABLE TO PURCHASE DROP-IN CLASSES AFTER THIS DATE, BUT THE PRICE WILL INCREASE TO £14 PER CLASS & IS DEPENDING ON SPACE AVAILABLE