One-to-One Yoga

In addition to the group yoga sessions, I can also offer one to one yoga in the comfort of your own home.  This is a great way to either start yoga, if you are completely new & perhaps would like to receive individual attention to get you started, if you are struggling to get to regular classes due to lifestyle constraints, if you would like to receive individual attention to further develop your practice  or if you have specific needs (see below),

We will work together and create a plan for a yoga practice based on your ability and any specific needs or areas that you wish to focus on.  This could be anything from:-

  • Improving your flexibility
  • Increasing mobility
  • Improving the quality of your sleep *
  • Reducing stress
  • Reducing anxiety and depression
  • Back care
  • Improving concentration and focus
  • Improving range of movement for sports performance

You will receive individual attention to ensure that your practice moves at a pace that you are completely comfortable with and your postures and alignment are adjusted and refined to allow you to really see results.

I can travel to the venue of your choice within a 10 mile radius of Horsham

Yoga for Better Sleep

Do you struggle with sleep or insomnia?
Do you struggle to wake in the morning & find it hard to stay awake all day?
Is lack of sleep affecting your concentration?
Are you ready to learn how to apply proven tools to improve your sleep to move towards getting a good night’s sleep every night?

I offer Yoga Therapy for Sleep & Insomnia for individual or small groups & teach you yoga sequences, sleep hygiene tracking and habits, marma points / acu-pressure points & tools to get you through the day or mop up from a poor night’s sleep.
We work together to get you on the path to a good night’s sleep every night

Costs

£45 per hour

Block of 5 sessions – £200