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Seasonal Balance

A 21 day online journey through each of The Five Elements

Each 21 Day Module includes -

Yin & Slow Flow Yoga specifically tailored to the element

Yoga Nidra & Guided Meditations

Simple Self Acupressure techniques to help balance energy & emotions

Seasonal Recipes, Cooking & Nutritional Guidance to nourish you through the season

Seasonal Wellbeing & Lifestyle Advice

Journalling, Reading list, Sharing Circles & Creative Activity suggestions

Learn how to balance your body, mind & emotions through each of the five seasons with ease, adapting and adjusting according to the unique qualities of each of the Five Elements of traditional Chinese Medicine that each season brings.