Seasonal Balance
A 21 day online journey through each of The Five Elements
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Each 21 Day Module includes -
Yin & Slow Flow Yoga specifically tailored to the element
Yoga Nidra & Guided Meditations
Simple Self Acupressure techniques to help balance energy & emotions
Seasonal Recipes, Cooking & Nutritional Guidance to nourish you through the season
Seasonal Wellbeing & Lifestyle Advice
Journalling, Reading list, Sharing Circles & Creative Activity suggestions
Learn how to balance your body, mind & emotions through each of the five seasons with ease, adapting and adjusting according to the unique qualities of each of the Five Elements of traditional Chinese Medicine that each season brings.