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NEW ONLINE COURSES
Coming Soon in 2021

BALANCING THROUGH THE ELEMENTS

A guided online journey through each of The Five Elements

WINTER

SPRING

SUMMER

LATE SUMMER

AUTUMN

Each 5 week modules includes -

Yin & Slow Flow Yoga

Yoga Nidra & Guided Meditations

Seasonal Recipes, Cooking & Nutritional Guidance

Seasonal Wellbeing & Lifestyle Advice

Journalling, Reading list, Sharing Circles & Creative Activities

learn how to move through each season with balance and ease, adapting and adjusting according to the unique qualities of each of the Five Elements of traditional Chinese Medicine that each season brings. 
To learn more and be added to the pre-launch wait list, please complete your details below:-

Launching on the 10th January 2021

YOGA FOR SLEEP & INSOMNIA

An online journey to better sleep

Do you struggle with sleep or insomnia? 
Do you struggle to wake in the morning & find it hard to stay awake all day?
Is lack of sleep affecting your concentration?
Are you ready to learn how to apply proven tools to improve your sleep to move towards getting a good night’s sleep every night?

More information & Booking details coming soon ...