NEW ONLINE COURSES
Coming Soon in 2021
BALANCING THROUGH THE ELEMENTS
A guided online journey through each of The Five Elements
WINTER
SPRING
SUMMER
LATE SUMMER
AUTUMN
Each 5 week modules includes -
Yin & Slow Flow Yoga
Yoga Nidra & Guided Meditations
Seasonal Recipes, Cooking & Nutritional Guidance
Seasonal Wellbeing & Lifestyle Advice
Journalling, Reading list, Sharing Circles & Creative Activities
learn how to move through each season with balance and ease, adapting and adjusting according to the unique qualities of each of the Five Elements of traditional Chinese Medicine that each season brings.
To learn more and be added to the pre-launch wait list, please complete your details below:-
Launching on the 10th January 2021
YOGA FOR SLEEP & INSOMNIA
An online journey to better sleep
Do you struggle with sleep or insomnia?
Do you struggle to wake in the morning & find it hard to stay awake all day?
Is lack of sleep affecting your concentration?
Are you ready to learn how to apply proven tools to improve your sleep to move towards getting a good night’s sleep every night?