Yin Yoga

Yin Yoga is a still practice which contrasts perfectly not only with our busy lifestyles, but also with other moving styles of yoga and serves to mobilise and strengthen joints, ligaments and fascia which helps to provide a strong framework for our bodies, however we use them.   It is very beneficially for sports, the shapes that are held in stillness not only help to strengthen the joints & ligaments, but also bring about a stillness of mind that helps bring calm & focus.