Do any of the following sound familiar to you?
- Have difficulty in falling asleep at bedtime?
- Are you unable to switch off when its time to go to sleep?
- Struggle to stay asleep all night?
- Wake up frequently & can’t get back to sleep?
- Wake up in the morning feeling exhausted &/or snooze the alarm repeatedly?
- Feel that your lack of sleep is affecting other areas of your life?
Then this 4 week Yoga for Better Sleep course is for you!
On this small group course, you will learn –
- What is ‘Sleep Hygiene’, its impact on your sleep and what you can do to improve it
- A simple yoga for sleep sequence that you can do at home to change the way you sleep forever
- Breathing & meditation exercises to aid relaxation
- Restorative yoga techniques to help you ‘get through the day’, or mop up sleep after a night of poor sleep
Cost – £75
Saturday 2nd, 9th, 16th & 23rd February 2019
The Sussex Country Yurt, Naboths, Northlands Lane, Warnham