Yoga For Better Sleep

Do any of the following sound familiar to you?

  • Have difficulty in falling asleep at bedtime?
  • Are you unable to switch off when its time to go to sleep?
  • Struggle to stay asleep all night?
  • Wake up frequently & can’t get back to sleep?
  • Wake up in the morning feeling exhausted &/or snooze the alarm repeatedly?
  • Feel that your lack of sleep is affecting other areas of your life?

Then this 4 week Yoga for Better Sleep course is for you!

On this small group course, you will learn –

  • What is ‘Sleep Hygiene’, its impact on your sleep and what you can do to improve it
  • A simple yoga for sleep sequence that you can do at home to change the way you sleep forever
  • Breathing & meditation exercises to aid relaxation
  • Restorative yoga techniques to help you ‘get through the day’, or mop up sleep after a night of poor sleep

Cost – £75

Saturday 2nd, 9th, 16th & 23rd February 2019

The Sussex Country Yurt, Naboths, Northlands Lane, Warnham

Book This Course