TUESDAY 9:30-10:15am - Seasonal Slow Flow
(The Slow One)
FRIDAY 9:30-10:15am - Balanced Flow
(The Strong One)
* Class recordings will be available for 7 days after the class or available in The Hive Library for Subscribers
Drop In Classes are £12 per class or join the HIVE LIBRARY for £20 per month (cancel anytime) for as many live classes as you like PLUS access to the ON DEMAND Library of Yoga Classes
Honouring the cycles of nature and the seasons. Combining elements of functional Slow Flow Hatha Yoga with practices designed specifically to be in tune with the natural energies of the season.
For those wanting something a little slower to tune into a movement practice aligned with the changing seasons.
This class is perfect is you are looking to improve mobility, strength and flexibility for your daily life.
Stabilise and strengthen leg and core muscles before moving into Vinyasa flow sequences. A moving practice to energise you ready for the weekend. Moving with intention and purpose, this is a creative blend that is designed to build stability, strength and flexibility.
If you enjoy a Vinyasa flow class, with purposeful movement. Some yoga experience is an advantage, but not essential as modifications & props are available to assist.
