Friday 7:30-8:30am
Stabilise and strengthen leg and core muscles before moving into Vinyasa flow sequences. A moving practice to energise you ready for the weekend. Moving with intention and purpose, this is a creative blend that is designed to build stability, strength and flexibility.
Who is this for?
If you enjoy a Vinyasa flow class, with purposeful movement. Some yoga experience is an advantage, but not essential as modifications & props are available to assist.