Current ONLINE Class Schedule
On this page, you’ll find details of the current class timetable and a description on each class. Classes are bookable directly from this page by clicking on the links below.
If you need more information regarding any of the classes, please feel free to contact me
All classes are now being streamed LIVE over Zoom for you to practice at home.
Hopefully, we will be back to face to face classes later this year when it is considered safe, but for now, we will be connecting live from the Be Something Yoga Hive (my home) to your home using the ZOOM platform.
The link to the class will be sent to those who have booked in your confirmation email
BE SOMETHING YOGA ONLINE HIVE SUBSCRIPTIONS
There are also donation options available for those on a low income at the moment.
ALL TIMES ARE UK BST
Blending the stillness of Yin Yoga with the warming movement of a Vinyasa flow sequences, sun & moon salutations & perhaps some Mandala flows, this class aims to find a balance between the Yin & Yang of everyday life.
Who is this for?
This is an ideal class for those who enjoy a Vinyasa flow class, but also enjoy the stillness and embodied practice of Yin Yoga. Some yoga experience is an advantage, but not essential as modifications & props are available to assist, making this class accessible to anyone with reasonable levels of mobility.
FIVE ELEMENTS FLOW
This class is all about honouring the cycles of nature and the seasons and understanding that our bodies need to be nourished both physically & mentally according to the calendar. Combining elements of Yin Yoga, Vinyasa & Qi Gong with practices designed specifically to be in tune with the traditional Chinese medicine Five Elements theory. The aim of this class is to find balance and harmony in body, mind & soul, whatever the season.
Who is this for?
This is an ideal class for those who enjoy a something slightly different to a regular yoga class and is interested in learning how to adapt our movement practice according to the seasons. Anyone with a reasonable level of mobility is welcome.
Yin Yoga is a beautifully still style of yoga, where shapes are held for between 3 to 5 minutes. Working on a principle of holding the position to the ‘edge’ where the sensational are not too strong, nor too gentle, but finding the ‘goldilocks’ just right, where it is possible to remain in stillness & become in tune with the sensations of body and mind. This practice offers an ideal balance to busy lives and dynamic activities, such as Vinyasa yoga, sports & fitness. It works on joints & connective tissues & fascia & can help to improve flexibility, bone strength & elasticity of fascia.
Who is this for?
The beauty of yin is in its simplicity, so whether you are totally new to yoga & believe yourself to be ‘not flexible enough for yoga’, or a seasoned sports person, the long held, simple shapes an be adapted for everyone
Easy Like Sunday Morning –
Slow & Still Yin Yoga Online
A weekly 90 minute Sunday morning Yin Yoga to nourish & rebalance.
Come and spend 2 hours in Yin bliss with me from my home to yours
Yin Yoga is suitable for everyone, including beginners – this is a still practice, where the simple shapes are held for between 3 & 3 minutes. Targeting the connective tissues of the body, the stillness allows us space and time to balance both body and mind
The class includes a short meditation and breath work and conclude with a Yoga Nidra
Who is this for?
The beauty of yin is in its simplicity, so whether you are totally new to yoga & believe yourself to be ‘not flexible enough for yoga’, or a seasoned sports person, the long held, simple shapes an be adapted for everyone.
Mindful Meditation & Stretch
Start your day with some gentle stretching, some simple breath work, followed by a short meditation practice.
This is an ideal introduction to meditation, and I will guide you through simple techniques to calm & ease a busy mind.
We’ll be working through a variety of different meditations, from silent breathing practices, to guided, standing & walking meditations.
Sunday Night Relax & Nidra
Join me ONLINE for a 45 minute Breath work and Yoga Nidra relaxation session from the comfort of your own homes.
I will guide you through a beautiful Yoga Nidra that will help you to relax, unwind, de-stress ready for sleep.
If you’ve never taken a Yoga Nidra session before, this is a non-moving practice where all you need to do is lie down, get comfy & listen to me – I’ll do the rest.
I think we could all use a little relaxation ready for the week ahead, don’t you?
I am offering this on a donation basis of suggested £5 (or what you can afford)
All Classes are hosted and streamed LIVE over Zoom.
When you book your place, you’ll be sent your confirmation and a link to join with instructions and all the technical information you need to get online.
All you need to do is follow the link & show up on your mat in your own home with an open heart ready to practice.
All classes are limited to a maximum of 15 people so that you can be assured of community connections & personal attention and alignment cues from me.
If you have booked onto any class, a recording of the class is available on request
About the bookings
We encourage you to book and commit to a Term block, the benefits of committing to a regular practice are:-
– Commitment to making the time for your practice
– You’ll really be able to see great progression
– A sense of community with class members
– Its much cheaper for you to buy a term pass
– Improved flexibility & mobility
– Reduced stress & anxiety
– Better quality of sleep
Signing up for a monthly subscription is the most cost-effective option compared to dropping in casually, although this is still available if you are unable to commit to attending every week. By making a regular commitment to attend each week, you are making great steps towards real positive change & improvements to your physical, mental & emotional well-being. Attending regularly and practising along with like-minded people also helps to create a feeling of community in our classes.
We understand that life sometimes means that its not possible to commit to a whole month’s subscription, so of course, you can still purchase Drop In classes & these are available to all (wherever you are in the world) for –
£12 for 60 minute classes
£15 for 90 minute classes
£8 for 45 minute classes
Select BOOKING BUTTON to reserve your place.
Please note there are no exchanges or Refunds
If you cannot make a class, where possible you are welcome to attend another class on the timetable, space permitting
By purchasing any of the available packages you are agreeing to these terms