Modern living demands so much from us and now, more than ever before, it is so important to make time and space for ourselves.
There is a great deal of truth in the saying the “yoga will find you when you are ready” and after spending almost 30 years as a fitness instructor & personal trainer, I was definitely ready to find yoga! Firstly, as my own practice and then in 2017, completing my 200 hours Yoga Teacher Training with Sally Parkes at Laxmi Yoga. I have experienced first hand, the many benefits that yoga can bring to a busy & stressful lifestyle, regardless of age, ability and gender and would now like to invite you to join me at Be Something Yoga. Yoga really IS for everybody and embraces the reality that no two bodies are the same & everyday is a new day.
I am delighted to now be offering yoga – both group and individual practice – in the Horsham area. The style of yoga that I offer is a balanced blend of Vinyasa & Yin Yoga – with warm, strengthening yang elements alongside still, mobilising yin shapes.
My approach and style is open-hearted, supportive and inclusive – everyone is welcome regardless of ability. Postures can always be adapted for everyone to ensure that ALL participants can feel the benefits of Yoga.
My passion and expertise is in Yin Yoga, having completed specialist training courses in Bali with Caroline Layzell (who was trained by Jo Phee), and in London with Norman Blair, where I completed the Advanced Yin Yoga Teacher Training. I continue to study and practice this wonderfully beneficial style of still yoga, therefore, all Be Something Yoga classes will always include elements of yin.
I would be delighted to answer any questions, please use the form on the Contact page, or if you would like to join a Be Something Yoga class, please visit the Classes page. Classes can be booked and purchased on line, I look forward to connecting with you soon