ONLINE SCHEDULE *
Monthly LIVE STREAMED Classes
TUESDAY 6-7pm - Seasonal Slow Flow
(The Slow One)
FRIDAY 5:30-6:30pm - Settle in for Yin Yoga
(The Still One)
THURSDAY 7:30-8:30am - Balanced Flow
(The Strong One)
* Starting September ‘24
Class recordings will be available for 7 days after the class or available in The Hive Library for Subscribers
SEASONAL SLOW FLOW
Tuesday 6-7pm
Honouring the cycles of nature and the seasons. Combining elements of functional Slow Flow Hatha Yoga, elements of Qi Gong with practices designed specifically to be in tune with the natural energies of the season.
Who is this for?
For those wanting something slightly different to a regular yoga class, learning how to adapt our movement practice according to the seasons.
This class is perfect is you are looking for a slower paced class but want to improve mobility, strength and flexibility for your daily life.
SETTLE IN FOR
YIN YOGA
Friday 5:30-6:30pm
Yin Yoga is a beautifully still style of yoga, where shapes are held for between 3 to 5 minutes. An ideal balance to busy lives and dynamic activities.
Who is this for?
Whether you are totally new to yoga & believe yourself to be ‘not flexible enough for yoga’, or a seasoned sports person, the long held, simple shapes an be adapted for everyone.
BALANCED FLOW
Thursday 7:30-8:30am
Stabilise and strengthen leg and core muscles before moving into Vinyasa flow sequences. A moving practice to energise you ready for the weekend. Moving with intention and purpose, this is a creative blend that is designed to build stability, strength and flexibility.
Who is this for?
If you enjoy a Vinyasa flow class, with purposeful movement. Some yoga experience is an advantage, but not essential as modifications & props are available to assist.