YIN YOGA & JOURNALING
Thurs 27th April (ONLINE)
6-7:30pm
Join us in the comfort of your own home and settle in for a practice combining Yin Yoga with Journaling to honour the Beltane - the mid point of Spring.
As the weather warms up, the days are getting longer and Spring is in full flourish, this is the perfect time to re-align with your intentions and really set those plans in motion.
I'll guide you into a series of simple Yin Yoga shapes where we'll stay for between 3-5 minutes. Whilst you’re here, you may find space for contemplation and reflection on this season of growth and activity.
I'll layer in some gentle journal prompts during the practice to consider how you might navigate this exciting season ahead.
Yin yoga is a simple practice which is suitable for all experiences, especially those seeking a less dynamic practice, or looking for those deep tissue stretches. All shapes are floor based and supported with props - bolsters, yoga bricks and blankets, or anything that you have available at home.
Camera on or off, you choose. I’ll also send you a gorgeous playlist to accompany your practice.
Can’t make the live? No problem - the practice will be recorded and the link sent to all those signed up.
These seasonal workshops combining Yin Yoga & Journaling are very dear to my heart and I do hope you'll join us.
YOGA & BRUNCH
Saturday April 22nd
AT CANOLFAN JOHN BURNS & PARC Y BOCS, KIDWELLY
Join us as we gather together to share a gentle yoga practice, followed by a delicious brunch - a perfect way to ease into your weekend.
We’ll be starting with a gentle blend of Mindful Flow Yoga - a simple practice suitable for all experiences.
Ease away the tensions of your week with some gentle stretches, calming breath work and a soothing relaxation, followed by a delicious hot brunch over at the warm and welcoming Parc Y Bocs cafe. If its warm enough, we may even be able to sit outside in the Spring sunshine!
Your ticket includes -
Yoga
Choice of Brunch (choices on booking)
Hot Drink
These brunch events are always such a joy to host and are a real opportunity for us to connect and get to know each other - I do hope you’ll join me
Only 12 spots available, so early booking is advised.
A Few Kind Words …
“Louise’s yin & journaling workshops are a joy to do.
She gently guides you through a nurturing, intuitive series of prompts & yin yoga promoting self care & gratitude. A
ll done at your own pace & as in-depth as you want or need it to be.
It is really your own personal practice.”
— Tracy Hogg
Louise's Yin and journalling workshops are so motivational and inspiring.
She incorporates the seasons, moon phases and inspirational quotes with yin yoga.
This time that we put aside for self care is so important and beneficial.
I have learnt to embrace the journalling opportunities, which have become part of my yoga and daily practice.
Louise is a great teacher whose compassion and knowledge makes all her classes and workshops so valuable.