Friday 29th March 2019
Yin & Yang Yoga Flow for Spring
This 2 hour workshop is a balanced blend of stillness & movement. We will start in stillness with some meditative Yin yoga shapes to allow us to reflect on the end of winter and anticipation of the longer, warmer days ahead. Followed by a warming Vinyasa flow, including sun salutations, standing & balancing sequences to move our bodies from the stillness of winter. We will then move back into stillness for some softer Yin shapes & conclude the evening with a short Yoga Nidra.