Events

Friday 5th July 2019

In the Heart of Summer

7-9pm

At the Sussex Country Yurt, Naboths, Northlands Lane, Warnham

This 2 hour workshop is a balanced blend of stillness & meditation.

Starting with a short meditation, where we will explore finding a comfortable sitting position and then taking a mindful approach with the breath to find stillness.

Spend a summer evening with us in the Yurt for a wonderful Yin practice, featuring still shapes that target the Heart & Small Intestine meridians.
Summer is a yang time of year & our hearts set the rhythms of our lives, both physically & emotionally.
The sequence will be a blend of joyful, playful shapes to Stoke our summer fires, together with some cooling shapes to stimulate a little kidney Qi to move water through our bodies & keep our inner fire under control.
This is a suitable workshop for all abilities.

The still practice of Yin Yoga is suitable for all levels of experience, including complete beginners, and this workshop is particularly suited to people wishing to learn more about meditation and mindfulness.

Cost – £25

Book In the Heart of Summer
Friday 2nd August 2019
Silent Yin & Sound Bath

At the Sussex Country Yurt, Naboths, Northlands Lane, Warnham

6:45pm to 9pm

This beautiful summer workshop will start with a silent Yin Yoga practice, where you will be guided into shapes, to hold in silence, giving you the opportunity to quieten both mind & body. Following a short break, a gong bath, courtesy of Camilla, from Healing Harmonics, will allow you to relax to the sounds of Gongs, Crystal Bowls, Himalayan Bowls*

Cost – £35

*Please be aware, Sound Baths are not suitable for the following:-

  • I am in the first trimester of pregnancy
  • ​I have mental health challenges such as anxiety or depression
  • I have metal implants in my body
  • I suffer from epilepsy/seizures
  • I require life-saving medication
Book Silent Yin & Sound Bath workshop