Workshops

Summer Bloom –
An Online Yin Yoga & Sound Bath
for Summer
With Healing Harmonics

Wednesday 3rd June 2020

6:30-8:00 pm

LIVE Online via Zoom

I’m so looking forward to running another joint venture with the lovely Camilla from Healing Harmonics for a beautiful Summer inspired Yin class followed by a soothing Sound Bath.
In Traditional Chinese Medicine, Summer is linked to the element of Fire and the meridians of the Heart & Small Intestine and we’ll begin the evening with a 60 minute Yin Yoga practice featuring shapes to open up the chest and shoulder area & release tension & improve mobility in the spine.
Camilla will then lead us through a short guided meditation and a soothing and calming Sound Bath using Tibetan Singing & Crystal Bowls, Tongue drum and a selection of percussion instruments to instil a beautiful feeling of rest and calm
This online workshop is suitable for everyone – from complete beginners to experienced yogis. The practice is floor based with support of props that you will have available at home
Yin yoga compliments perfectly a busy active lifestyle & present the opportunity to slow down and become more in tune with your body.

Cost – £15
(HIVE Members £8.00)