Ease Your Way to Better Sleep –
A Yin & Yoga Nidra Workshop

Wednesday 12th August 2020

6:30-8:00 pm

LIVE Online via Zoom

I’m so looking forward to hosting this 90 minute Yin Yoga workshop that is especially for you if you would like to improve the quality of your sleep

Is this you? Do you –
Struggle to get to sleep at night
Disturb often during the night & find it difficult to get back to sleep
Find it difficult to wake up in the morning & feel exhausted, even after a full night’s sleep
Lack energy in the afternoons

This workshop will begin with a 60 minute Yin Yoga practice featuring shapes that are helpful for balancing energy and calming the body & mind to create optimum conditions for sleep & will conclude with a relaxing and soothing 30 minute Yoga Nidra featuring the subtle layers of the body. This workshop will be recorded and will be available to all attendees for 7 days (permanently for HIVE members

This online workshop is suitable for everyone – from complete beginners to experienced yogis. The practice is floor based with support of props that you will have available at home.
I’ll send you a playlist to accompany the workshop and a suggested essential oil blend for you to use during the practice to enhance the experience

Yin yoga compliments perfectly a busy active lifestyle & present the opportunity to slow down and become more in tune with your body.

Cost – £15
(HIVE Members £8.00)