Workshops

Friday 31st January 2020
6:30-8:30 pm

Embracing Stillness – A Yin Yoga Workshop for Winter

At The Sussex Country Yurt, Warnham

Cost – £30

Winter is the most Yin time of the year, a time to be still and allow ourselves to rest & regenerate & be ready for the new growth of spring.

In this 2 hour workshop, we’ll be focusing on the element of Water that is associated with Winter. Linked to the meridians of the Kidney & Urinary Bladder, we will move through shapes that stretch the hips & spine – that means lots of hip opening, forward folds & gentle back bends.

This workshop is suitable for everyone – from complete beginners to experienced yogi & sports people.

Yin yoga compliments perfectly a busy active lifestyle & present the opportunity to slow down and become more in tune with your body.

As always, the workshop includes a take home worksheet with guidance to move through winter towards spring & yummy treats to share on the evening

Places are limited on this small group workshops

Book Embracing Stillness Yin Yoga Workshop
Friday 28th February 2020
6:30-8:30 Pm

Yin Yoga for Runners

At The Sussex Country Yurt, Warnham

Cost – £30

As we are deep into marathon training season, join me for this 2 hour Yin Yoga workshop where we will move through a series of long held Yin shapes specifically for hips, hamstrings & lower back.

Whether you are training for an event, a regular runner, active in any sport or have a lifestyle that gives you tightness in your hips & lower back, then this workshop is suitable for you.

No yoga experience is necessary – it is suitable for brand new yogis as well as those with yoga experience.

Book Yin Yoga for Runners