Workshops

Friday 11th october 2019

Autumn Yin & Sound Bath – with Healing Harmonics

At the Sussex Country Yurt, Naboths, Northlands Lane, Warnham

6:45pm to 9pm

Cost – £35

A time of slowing down & preparation for the colder months ahead. Falling leaves & creatures storing up for winter signify the natural process of eliminating & storing nourishment.

In this beautiful workshop collaboration with Camilla Hamblin – Healing Harmonics, we will work with Yin shapes to nourish the Lung & Large Intestine meridians, associated with the element of Metal in traditional Chinese medicine & the season of Autumn.

The emotions associated with these meridians are sadness & grief & being nourished & well balanced in these meridians helps to keep the body in harmony, both physically & emotionally.

Following our Yin practice, we will then cosy up under blankets, bolsters & pillows for a beautifully relaxing Sound Bath from lovely Camilla & the evening will conclude with some delicious nourishing seasonal treats, plus a take home sheet on how you can keep yourself nourished & balanced this Autumn.

For the sound bath please bring, a blanket, yoga mat and maybe small pillow for your head. We invite you to be as comfortable & cosy as possible.

Book Autumn Yin & Sound Bath