Friday 5th July 2019
At the Sussex Country Yurt, Naboths, Northlands Lane, Warnham
The Heart of Summer
This 2 hour workshop is a balanced blend of stillness & meditation.
Starting with a short meditation, where we will explore finding a comfortable sitting position and then taking a mindful approach with the breath to find stillness.
Spend a summer evening with us in the Yurt for a wonderful Yin practice, featuring still shapes that target the Heart & Small Intestine meridians.
Summer is a yang time of year & our hearts set the rhythms of our lives, both physically & emotionally.
The sequence will be a blend of joyful, playful shapes to Stoke our summer fires, together with some cooling shapes to stimulate a little kidney Qi to move water through our bodies & keep our inner fire under control.
This is a suitable workshop for all abilities.
The still practice of Yin Yoga is suitable for all levels of experience, including complete beginners, and this workshop is particularly suited to people wishing to learn more about meditation and mindfulness.