Metal to Water
Online Yin Yoga & Yoga Nidra Workshop
Wednesday 18th November 2020
6:30-8:00pm (UK BST)
Join us for this 90 minute Yin Yoga practice focusing on the transition of seasons from Autumn & the Metal Element to Winter & the Water Element
As we drop toward the most Yin time of the year and find ourselves naturally wanting to slow down, become quieter & more still, this 90 minute workshop is the perfect opportunity to cosy up indoors and honour those feelings with a beautifully mindful practice of Yin Yoga & Yoga Nidra
During the workshop, I’ll guide you through a series of shapes to balance the meridians of the Lung & Large Intestine, weaving in some shapes for the Kidney & Bladder & give guidance on the emotional qualities of this meridian pairs and how to stay balanced and in harmony through the transition towards Winter.
We’ll conclude with a soothing & grounding Yoga Nidra and a guide sheet, with tips of suggested foods to include and a seasonal recipe, will be sent to all participants.
The workshop will be recorded and sent to all those signed up, so if you can’t make this time, you can take the workshop in your own time
Cost – £20
(HIVE Members £10.00)