Renew & Grow – A Yin Yoga Workshop for Spring

Friday 13th March 2020

6:30-8:30 pm

The Sussex Country Yurt, Warnham

As we will soon begin the long awaiting transition into Spring, this 2 hour workshop will focus on the element of Wood & the meridians of the Liver & Gallbladder.
Moving through a sequence of still yin shapes that encourage you to slow down, be more ‘in body’ & balance your body & mind. We’ll explore the physical, mental & emotional qualities of the element of wood as part of the practice with shapes that focus on the meridian lines of the liver and gallbladder, working on hip, inner & outer thighs.
This workshop is suitable for everyone – from complete beginners to experienced yogis. The practice is floor based with support of blocks, bricks, bolsters, blankets, belts & sandbags – we love the props!
Yin yoga compliments perfectly a busy active lifestyle & present the opportunity to slow down and become more in tune with your body.
As always, the workshop includes a take home worksheet with guidance to move into the Spring months & of course, some sweet treats to share on the evening
Places are limited on this small group workshop

Cost – £30