Seasonal Slow Flow

WEDNESDAY 6-7pm

£8 Drop In

At Canolfan John Burns, Carmarthen Road, Kidwelly, SA17 5AB

A seasonal blend of Yin & Slow Flow Vinyasa yoga, focusing on each of the Five Elements of traditional Chinese medicine.
We’ll move through a gentle blend of long held, still, floor-based yin shapes before  moving into a slow flowing sequence of gentle vinyasa yoga.  

Ideal class for those who enjoy a something slightly different to a regular yoga class and is interested in learning how to adapt our movement practice according to the seasons.   

All abilities welcome, please bring a yoga mat if you have one