Balanced Flow

SATURDAY 8-9AM ONLINE

DROP IN £12

A blend of exercises to stabilise & strengthen leg & core muscles to prepare, before moving into warming Vinyasa flow sequences. Always Moving with intention and purpose, this is a creative blend, designed to energise you ready for the weekend.

An ideal class for those who enjoy a Vinyasa flow class, with purposeful movement. Some yoga experience is an advantage, but not essential.